Below you can find the 2024 Recreation Expo calendar. Click on each day to view daily classes, times, and descriptions. Also, be sure to enjoy free fitness center access at Highland and Southwest on Sunday, January 7, 2024.
Pickleball enthusiasts at Highland Recreation Complex enjoy spirited matches and camaraderie on the courts, fostering a vibrant and welcoming community for players of all skill levels.
Move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for support.
Southwest Recreation offers adult tennis lessons designed to enhance skills and strategy for players of all levels, led by experienced coaches in a vibrant and supportive environment.
Improve your balance while developing inner strength, physical well-being, and overall health. The movements of Tai Chi are slow and deliberate without exerting force or power. Some of the immediate benefits students notice are mental calmness, an increase in energy, better circulation, and chi flow.
This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. Up your game in this cardio and strength-training class that consists of a series of exercises inspired by your favorite activities like golf, tennis and hiking.
Take the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party that combines cardio, muscle conditioning, balance, and flexibility and boosted energy. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Improve your balance while developing inner strength, physical well-being, and overall health. The movements of Tai Chi are slow and deliberate without exerting force or power. Some of the immediate benefits students notice are mental calmness, an increase in energy, better circulation, and chi flow.
T’ai Chi Chih is a mindfulness-moving meditation. The set of 19 movements and one pose is soft, flowing, and easy to learn. Benefits may include peace of mind, improved health, and simply, joy.
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of older adults. Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
Have fun and lounge with friends. An opportunity to come socialize with a variety of table games and activities. Bring a drink and snack if you choose.
Balance and peacefulness result from attention to breath as the class moves through physical “asana” yoga practice. The basic postures serve as the foundation for each class sequence. Modifications are suggested as needed. Some yoga experience is helpful, although not required. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted.
Perform your favorite tunes to sing-a-long CDs. You can bring your own Karaoke CD's or you can use the ones the group has at the Community Center. Great fun, friends, and music.
Youth Tennis Beginner: Cancelled- Rescheduled for Thursday
Southwest Recreation Complex
January 9, 2024Tuesday4-4:30pm
Ages: Youth
Learn tennis with game-based lessons quickly moving to rallying and match play. Students will start with proper grips, strokes, and techniques while playing a variety of games and drills. All levels welcome.
Your little athlete will be introduced to various sports with a focus on skill-building, teamwork, and sportsmanship. Classes may be held both inside and outside.
This class will focus on the basics of how to draw cartoons. Youth will be introduced to different drawing techniques, and storytelling, and prepare their artistic understanding of their work with a new drawing project monthly. They'll also learn how drawing can be a means of communication, allowing a safe environment to draw their feelings and attitudes in ways that words cannot express. Children will also explore other genres such as comic books/strips, anime, and illustrations. Please arrive with your sketchbook, drawing pencils (black and colored) and eraser.
Learn kickboxing with the goal of developing real skills for use in competitive kickboxing/stand-up fighting. Train in the techniques used to develop champion-level skills at sparing. Sparing is not required. The intense drills will develop cardiovascular conditioning, coordination, precision, and timing that can be applied throughout your life, including self-defense.
The Art of Lightsaber Choreography is a class dedicated to the stage combat forms used to create exciting fights like the ones seen in a galaxy far, far away. Every class will focus on the basics of stances, foot work, strikes and parries used to create a thrilling theatrical fight for stage or screen. The art of lightsaber choreography is not a martial art, but rather a theater art form that will help you build coordination, confidence and creativity. Lightsabers will be provided but you may bring your own.
Drop-in play available 7 days a week, we encourage you to reserve or check court availability before coming to play. There is no fee to reserve a court.
Get ready to move through a variety of seated and standing yoga poses. This class is a great way for all ages to get the health benefits of yoga with support. Benefits include improved flexibility, range of motion, strength, balance, mental clarity, and reduced stress.
Movement tailored for Seniors and their individual needs, using a chair as the base for stability. Each class addresses flexibility, core strength, and muscle toning with fun exercises done to upbeat music.
Learn the fundamentals of the game by developing your serving, forehand, and backhand skills. Lessons will be taught by two instructors, one who is fluent in Spanish.
Aprende los fundamentos del juego, desarrollando tus habilidades del saque, golpe de derecha y de revés. Las lecciones serán impartidas por dos instructores, uno que habla español con fluidez.
Learn tennis with game-based lessons quickly moving to rallying and match play. Students will start with proper grips, strokes, and techniques while playing a variety of games and drills. All levels are welcome.
A fun and energetic class that will have your young ones moving and grooving. They will understand the fundamentals of music, movement, and culture as they learn through dance. Max 20
Learn lifelong lessons in self-improvement and goal setting through listening skills, focus, and discipline. Have your child learn the art of escape and bully prevention in a safe fun environment. The class focuses on building confidence and self-respect while learning self-awareness and life-balancing skills. Learn to think before you act while having the skills to defend yourself.
This class is a free-form exploration of the history and fun of comics and pop culture. Draw, learn, and imagine at your own speed, using online resources that allow for an in-class, multi-media experience.
Drop in for a fun evening of role-playing games outdoors with foam weapons and defense gear. Drop the kids off to run some errands or participate as a family, it’s your choice. All equipment will be provided. Cups and helmets are encouraged but not required.
This program reinforces and applies the fundamentals of volleyball. The focus will be skill-building, teamwork, and sportsmanship through drills and informal scrimmaging.
Experience and learn street dance styles, from the oldest to the latest which will feature break dancing and other traditional hip-hop dance styles. Each month there will be a new choreographed dance routine.
Learn lifelong lessons in self-improvement and goal setting through listening skills, focus, and discipline. The class focuses on building confidence and self-respect while learning self-awareness and life-balancing skills.
A perfect time for a play date, rain or shine! Your little ones will have fun socializing and playing. All toys and a craft will be provided. This is a great opportunity for parents to connect with other parent/mom groups in the area.
A complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Improve your balance while developing inner strength, physical well-being, and overall health. The movements of Tai Chi are slow and deliberate without exerting force or power. Some of the immediate benefits students notice are mental calmness, an increase in energy, better circulation, and chi flow.
Experience the exhilarating fusion of fitness and fun with Cardio Drumming. Join our instructor-led sessions featuring energizing music and a fantastic community. This workout is inclusive for all, whether standing or seated, offering customizable intensity levels. It's your choice! Engage in a dynamic exercise routine where you can drum away stress, burn calories, and revel in an enjoyable fitness journey.
Learn tennis with game-based lessons quickly moving to rallying and match play. Students will start with proper grips, strokes, and techniques while playing a variety of games and drills. All levels welcome.
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. The instructor will break down the dance steps, and add games, activities, and cultural exploration elements into the class structure. Zumba® Kids incorporate key childhood development elements like leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.
Prepare to get active and enjoy yourself! Sculpt and tone your body through a blend of strength training, core workouts, gentle cardio, and stretching. We offer modifications to cater to individuals of all fitness levels, ensuring everyone's success. Join us for upbeat music, effective moves, and positive vibes.
This program will focus on various drills used to improve hand-eye coordination and conditioning of the young player. It is designed for first time players or those wanting to improve fundamental skills. Players will gain the confidence to participate in Largo leagues in the future.
Hula Hoop Fitness is a fun, creative and structured class where you can burn 400+ calories an hour while having a blast! Hooping increases core strength, balance, coordination and overall flexibility through exercise using adult size hula hoops. Hoops will be provided! Even if you haven’t ever used a hula hoop or haven’t hooped in many years, you CAN be successful in class and you’ll find the classes to be focused on fun and fitness in a non-stressful environment!
Drop in for a fun evening of role-playing games outdoors with foam weapons and defense gear. Drop the kids off to run some errands or participate as a family, it’s your choice. All equipment will be provided. Cups and helmets are encouraged but not required.
Improve your balance while developing inner strength, physical well-being, and overall health. The movements of Tai Chi are slow and deliberate without exerting force or power. Some of the immediate benefits students notice are mental calmness, an increase in energy, better circulation, and chi flow.
Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of older adults. Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
From stepping left to turning right to staying in your own row, learning how to line dance can appear to be an intimidating concept to master. Join on Friday of each month and get back to the basics. This class will review the basic steps, and terminology and help you get on the right foot! New and veteran line dancers can join together to learn, review, and polish up on their basics of line dancing.
Combining badminton, tennis, and table tennis, this fun sport is the latest sports craze sweeping the country. Its rules are simple to learn, and the game is perfect for all ages and athletic abilities. Paddles and balls are available for use.
Perfect for those who want to party, but want to put extra emphasis on toning and sculpting your muscles. Zumba® Toning uses lightweight maraca-like toning sticks to enhance your sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Zumba® Toning Sticks adds resistance to your workout, so you (and your muscles) stay engaged!
This gentle class will guide you through body-opening poses, loosening tension, and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day! Open to students of all levels.
This gentle class will guide you through body-opening poses, loosening tension, and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. Leave relaxed, content, and ready to take on the day! Open to students of all levels.
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